If you are tired of your more weight and want to burn your fat, then Livehealthy.tips provides you the seven ways to burn more fat. Here are the below six ways to burn your fat:
- Stoke your body with food with every 3-4 hours which can turn your metabolism to your max.
- Run Minimum up to 100 yard sprints and burn up to 500 calories.
- Train fasted once a week: This will help your body to keep blood sugar low and adrenaline high.
- You can burn up to 344 calories a class by doing yoga regularly in the morning.
- Cut carbs: Reducing your carb – especially sugar and starches will help you to burn more fat.
- Increasing your protein will increase your digestion system and help to conserve your muscle mass. High protein foods will support your body digestion system to burn more fats, calories or either carbs.